“What most people don’t realize is that food is not just calories; it’s information. It actually contains messages that connect to every cell in the body.”
– Dr. Mark Hyman
Ep. 31 – Your Health, Your Way: Building a Healthy Lifestyle That Works for You | A Convo with Kate Erwin
In this episode, Kate Erwin returns to discuss her transformative journey of losing over 60 pounds sustainably. She emphasizes the importance of personalizing health habits, self-trust, and the role of joy in lasting change. The conversation highlights the benefits of empathetic coaching, celebrating small wins, and understanding one’s motivations for better health.
Embracing Cyclical Living with Rebecca Rankin
Rebecca Rankin, a holistic hormone health coach, shares her transformative journey and insights on cyclical living. She emphasizes aligning daily activities with natural cycles for better health, providing practical tips for tracking cycles and embracing wellness, and highlighting its significance for overall well-being.
Heart Healthy Living: Insights from Hannah Mitchell
In this episode, Hannah Mitchell, a cardiology nurse practitioner and heart health coach, discusses heart disease prevention through lifestyle changes. She emphasizes simplicity, consistency, and moderation across six health pillars: nutrition, physical activity, sleep, stress management, social interactions, and mindset. Listen in to learn heart health tips!
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Where to Listen to Wellness in a Chaotic World
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