Feeling Stuck? Start Small
Change doesn’t need to be overwhelming—or perfect. Planting Seeds of Well-Being is a free guide to help you take tiny daily steps, reflect on what matters most, and move forward at your own pace.
If you’re wondering whether sustainable change is possible, this is your starting point.
Learn and Grow
Listen to the Podcast
Are you trying to take care of your health but feel like life keeps getting in the way? The Wellness in a Chaotic World podcast is here for you. Through real stories, honest conversations, and coaching reflections, you’ll find practical insights to help you create habits that actually stick.Together, we’ll explore how lasting wellness isn’t about willpower—it’s about self-awareness, self-compassion, and self-advocacy, so you can feel grounded and thrive, even in a chaotic world.
How Health Coaching works
Working Together, One-on-One
Your goals, your pace—guided by evidence-based strategies and compassionate support.
Maybe you’ve been told that lifestyle changes could help—eat better, move more, stress less, and you’ll have more energy, fewer frustrating symptoms, and better overall health.
But knowing what to do isn’t the same as knowing how to make it work in real life. If you’re struggling with building good habits and breaking the ones that you know aren’t helping you live the life you desire, you’re not alone.
As your coach, I’m not here to tell you what to do—I’m here to walk beside you as a partner, a compassionate listener, and a guide. We’ll co-create a path based on what matters most to you—your values, your goals, and your real life.
Together, we’ll uncover what’s been keeping you stuck and build a foundation of habits that stick. This is not about willpower. It’s about creating a supportive structure and reconnecting with the wisdom and strengths you already carry inside of you.
3-Month Coaching Package
Six 30-Minute Coaching Sessions (every other week)
Deep, spacious sessions where we explore your strengths and your “why” as well as what’s working, what’s not, and where you want to go. You’ll leave each session with clear next steps and practices that feel doable.
Ongoing Support Between Sessions
Access to me via email for check-ins, accountability, and encouragement when you need it most.
Personalized Resources and Tools
Curated recommendations just for you—whether that’s mindset exercises, journal prompts, recipes, movement suggestions, or stress-reducing techniques—so you’re supported between sessions.
A Holistic Approach Rooted in Both Science and Traditional Wisdom-Based Practices
We’ll draw from behavior change science, mindfulness, intuitive practices, and more to create meaningful, lasting change.
Imagine Living Your Best Life, Fully Alive and Well.
From wanting change to living it—coaching makes it possible. Here’s what people are saying about working with me:
I’m so thankful that I am able to work with Sheryl on a regular basis. What she does so well, is hold space so that I can think about what’s important to me, and then with her questions, which are so good, come up with my own decisions about how to keep my goals front and center in my own life. Whether she helps me remember a tool that I’ve already put in place in the past, but that I forgot about, or creates a new tool, she helps me stay consistent and aligned to the important objectives in my life.
Kelly T.
Before working with Sheryl, I was struggling with action steps. With coaching, I started to dig in as to why that happens. Now I am working on implementing those steps. One of the most valuable parts of this experience was digging deeper to look at possible blind spots or reasons why I procrastinate.
LaVonna W.
Working with Sheryl has been such a great experience. I’m not someone who opens up easily or offers a lot unless asked but she knows exactly how to guide our conversations and make me feel at ease. She helps me stay focused on my goals and keeps me accountable in a way that feels supportive. She’s easy to talk to, understanding, and encouraging. I’m so grateful to have Sheryl as my health coach.
A. T.
Get started with health + wellness coaching
Ready to take the next step? Apply today for one-on-one coaching and we’ll explore if this program is the right fit for you. This is a supportive, commitment-free way to clarify your goals and see how coaching can help you move forward.
Reflections
Thoughts and perspectives on what it really takes to nurture change and growth in everyday life. Here, I share stories, questions, podcast episodes, and insights to spark reflection and inspire your path forward.
