| When you think about wellness, money might not be the first thing that comes to mind. We usually think of food, movement, stress, or sleep. But in reality, our relationship with money runs quietly in the background of it all. It shapes our choices, impacts our health, and often carries stories we didn’t even know we were telling ourselves. In this episode of Wellness in a Chaotic World, I sit down with Nancy Griffin, founder of Women, Worth & Wellness, who works with women to explore the connection between money, self-worth, and well-being. Together, we dig into the hidden beliefs we carry about wealth and how those beliefs quietly shape the choices we make. Over the past few years, I’ve had my own realizations about money—like how I often unconsciously capped what I felt “allowed” to earn. Looking back, it seemed like a matter of career circumstances, but underneath was a story about safety and self-worth. This conversation with Nancy is another reminder of how powerful these hidden money stories can be, and how freeing it is when we begin to shift them. Some of the key takeaways? Health and wealth are inseparable. Your financial wellbeing supports your health, and your health is the foundation for everything else. It’s okay to ask for help. Just as we lean on trusted health professionals, we can also turn to trusted advisors to guide our finances. Honesty is the cornerstone. With yourself, a partner, or an advisor, truthfulness is what opens the door to real solutions. You are worthy. Seeking guidance, asking questions, and taking ownership of your resources is an act of self-worth. If you’ve ever felt tension around money—whether it’s shame, confusion, or uncertainty—you’re not alone. This episode is an invitation to look at your money beliefs with compassion and curiosity, and to consider what healthier truths you might begin to carry forward. Nancy shares practical insights and encouragement that make this conversation feel both grounding and liberating. Whether you’re navigating a financial transition, rethinking your relationship with work, or simply curious about how money intersects with health, I hope you’ll find something here that speaks to your own journey. Connect with Nancy Griffin: Website: womenworthwellness.com/ Email: nancy@womenworthwellness.com IG: @womenworthandwellness Some Questions to Consider: What messages about money did you grow up with, and how are they still shaping your choices today? Where do you see money and health intersecting in your own life—whether it’s stress, security, or access to care? Do you have trusted people or advisors you can lean on, both for health and financial guidance? If not, what small step could you take to start building that support? Finally, how might embracing your own worth—your inherent value—change the way you make decisions about money, health, or well-being? |
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