Category: MINDSET

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  What Are You Planting Today?

  Apr 18, 2026

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  What If the Problem Isn’t Your Habits?

  Apr 12, 2026

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  Episode 30 – Weeding Out Wellness Myths: “Change Is Linear”

  Oct 14, 2025

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  Episode 29 – Weeding Out Wellness Myths: “If I Want It, I Should Just Do It”

  Sep 16, 2025

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  Episode 28 – Rethinking Our Beliefs About Money with Women, Worth & Wellness Founder Nancy Griffin

  Sep 2, 2025

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  Why You Don’t Need More Willpower to Feel Better

  Jul 12, 2025

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  Episode 27 – Finding Patience When Progress Feels Slow

  Jun 5, 2025

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  When Progress Feels Slow: Choosing Patience & Prioritizing Your Well-Being

  May 29, 2025

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  Episode 26 – Guided Visualization: Walking the Path to Your Future Self

  May 27, 2025

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  Embracing Transformation: Podcast Update & Free Health Coaching Opportunity

  Apr 8, 2025