“I learned a long time ago the wisest thing I can do is be on my own side, be an advocate for myself and others like me.”
— Maya Angelou
Episode 28 – Rethinking Our Beliefs About Money with Women, Worth & Wellness Founder Nancy Griffin
Money and wellness are more connected than we think. In this post, I share a personal realization about self-worth and income, and a conversation with Nancy Griffin, founder of Women, Worth & Wellness, on reshaping the hidden beliefs that shape our health, choices, and financial well-being. Listen in today!
Episode 27 – Finding Patience When Progress Feels Slow
In this episode, I discuss the challenges of impatience with personal growth and reaching goals and the importance of trusting the process during transitional periods. If you’re feeling frustrated with the pace of your progress, craving permission to slow down, or need a reminder that deep change often happens beneath the surface, this one’s for you.
When Progress Feels Slow: Choosing Patience & Prioritizing Your Well-Being
Many see me as patient, but when it comes to personal goals, I struggle with wanting results fast. In this post, I reflect on how impatience can sabotage progress—and share a powerful message from a recent visualization practice.
Episode 26 – Guided Visualization: Walking the Path to Your Future Self
In this episode, I explore the importance of visualization as a health coaching tool, highlighting how visualization can rewire the brain. I also offer a guided visualization designed to help you tune into your inner wisdom.
How to Advocate for Yourself in the Healthcare Industry
Nicole Rubin, creator of Insureabilities, highlights the importance of proactive healthcare advocacy, including self-education, preventive care, regular physician visits, and knowing patient rights to take control of your health and ensure proper care.
The Art of Saying No: How Setting Boundaries Can Boost Your Productivity and Well-Being
In today’s hustle culture, learning to say “no” is vital for self-protection and well-being. Overcommitment leads to stress and fatigue, negatively impacting health and relationships. Discover tips for setting boundaries in this guest article by Solveig Eitungjerde.
Navigating Burnout and Menopause with Dr. Shana Johnston
In this episode, Dr. Shana Johnston, an experienced family physician, discusses her insights on emotional health and “dis-ease.” She emphasizes the importance of emotional release, mindfulness, and community support for well-being. Dr. Johnston shares her journey of leaving her family and maternity medical practice and offers strategies for navigating menopause and enhancing spiritual connection.
Self-Health: From Pain and Exhaustion to Living Well in My Body
This mini-episode is the short story of my most recent health journey, including how I resolved my troubles with digestive distress and joint pain, how I lost some of the excess weight that was making it hard to keep up with my child, and what I’ve started to learn about health and wellness in our modern environment.
Where to Listen to Wellness in a Chaotic World
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