Category: SELF-COMPASSION

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  What Are You Planting Today?

  Apr 18, 2026

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  What If the Problem Isn’t Your Habits?

  Apr 12, 2026

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  Ep. 31 – Your Health, Your Way: Building a Healthy Lifestyle That Works for You | A Convo with Kate Erwin

  Mar 30, 2026

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  Episode 30 – Weeding Out Wellness Myths: “Change Is Linear”

  Oct 14, 2025

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  In the Weeds: How I Stopped Trying to Do It All

  Aug 2, 2025

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  Why You Don’t Need More Willpower to Feel Better

  Jul 12, 2025

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  Episode 27 – Finding Patience When Progress Feels Slow

  Jun 5, 2025

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  Embracing Transformation: Podcast Update & Free Health Coaching Opportunity

  Apr 8, 2025

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  Navigating Burnout and Menopause with Dr. Shana Johnston

  Nov 19, 2024

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  Embracing Autumn with Daily Journal Prompts

  Oct 5, 2024