“Take care of your body. It’s the only place you have to live.”
-Jim Rohn
Ep. 31 – Your Health, Your Way: Building a Healthy Lifestyle That Works for You | A Convo with Kate Erwin
In this episode, Kate Erwin returns to discuss her transformative journey of losing over 60 pounds sustainably. She emphasizes the importance of personalizing health habits, self-trust, and the role of joy in lasting change. The conversation highlights the benefits of empathetic coaching, celebrating small wins, and understanding one’s motivations for better health.
Embracing Cyclical Living with Rebecca Rankin
Rebecca Rankin, a holistic hormone health coach, shares her transformative journey and insights on cyclical living. She emphasizes aligning daily activities with natural cycles for better health, providing practical tips for tracking cycles and embracing wellness, and highlighting its significance for overall well-being.
Heart Healthy Living: Insights from Hannah Mitchell
In this episode, Hannah Mitchell, a cardiology nurse practitioner and heart health coach, discusses heart disease prevention through lifestyle changes. She emphasizes simplicity, consistency, and moderation across six health pillars: nutrition, physical activity, sleep, stress management, social interactions, and mindset. Listen in to learn heart health tips!
Seasons Come and Seasons Go
Season 1 of “Wellness in a Chaotic World” has officially ended. I am so thankful for my guests and listeners. While I’ll be taking a break from the podcast, I encourage you to share your favorite episodes from season 1 with your family and friends. Today’s episode takes a look back at some of the…
Balance is Bullsh*t & Why Boundaries are Hard with Kara Knott & Laura Kendrick
Kara Knott and Laura Kendrick, founders of Intuitive Warrior Yoga and Ruby Bells, are big advocates for the well-being of parents. Through their newest business, Ruby Bells, they guide moms towards business growth, health, and family presence. Listen in as we get real about balance, boundaries, and listening to the wisdom of our bodies.
Committing to Your Wellness & Embracing Breathwork with Lo Bundy
During her recovery from two concussions, Lo Bundy had a mentor who introduced her to breathwork — and it changed everything for her. In today’s episode we talk about breathwork, somatic healing, weightlifting, and more.
Life After Breath: You Are Worthy of Complete Wellness with Julia Christine
Julia Christine may have lost 130 lbs., but her story is about so much more than weight loss. Julia is the host of the Life After Breath podcast and an awareness and mindset coach who has helped hundreds of people change their habits and find success losing weight and discovering a sense of self. Listen…
How Mindfulness Levels Up Creativity & Life with Tiffany Egbert
Tiffany Egbert aims to inspire and educate fellow artists on how to use mindfulness practices to up-level their creative practice and life with her new podcast, Stepping into Your Magic. In today’s episode, Tiffany shares her story of healing and how she came to live in Bali.
Body Neutrality, Self-Acceptance, and Coping with Anxiety with Kate Erwin
In this episode, content marketer and social media manager Kate Erwin and I discuss balancing body neutrality with living a healthy lifestyle, boundary setting, coping skills for stress and anxiety, and much more.
Ready for Real Talk About Wellness? Me Too!
Wellness in a Chaotic World launches Tuesday, November 28th, and I’m doing a giveaway to celebrate. Learn how you can enter to win.
Podcast Coming November 28, 2023!
Wellness in a Chaotic World explores what it means to take ownership of your own health and wellness in a world that doesn’t support a healthy lifestyle.
Where to Listen to Wellness in a Chaotic World
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