Tiffany Egbert is a commercial + fine artist specializing in digital illustration and abstract fluid painting. After many years practicing yoga + meditation, in January of 2024 Tiffany launched a podcast called Stepping into Your Magic all about creativity and mindfulness, aiming to inspire and educate fellow artists on how to use mindfulness practices to up-level their creative practice and life. 

Tiffany’s story, as you’ll hear, is also about her journey of healing from trauma. You’ll hear about the methods she has used and continues to use to heal and process and release stuck emotions, including conscious connected breathwork, yoga nidra meditation, and EMDR or Eye Movement Desensitization and Reprocessing therapy, which is a relatively new form of therapy for treating PTSD or post-traumatic stress disorder.

One other fun thing to note is that Tiffany recently moved to Bali. Listen in to hear how she found herself moving to Indonesia. 

To learn more about Tiffany Egbert, you can visit her websites and social media accounts:
steppingintoyourmagic.com
www.tiffanyegbert.com
@steppingintoyourmagic
@tiffanyegbert

Resources:
What is EMDR (Eye Movement Desensitization Reprocessing) therapy?
What is Yoga Nidra Meditation?
What is Conscious Connected Breathwork?

Where to Listen to Wellness in a Chaotic World

Contribute to the Support the Podcast

Your $5 donation or a contribution of your choice fuels the mission of the podcast to explore health insights and how we can use self-awareness, self-compassion, and self-advocacy to make healthier choices in our chaotic world. Every contribution makes a difference. Thank you!