Tag: mindfulness

• 

  Episode 27 – Finding Patience When Progress Feels Slow

  Jun 5, 2025

• 

  When Progress Feels Slow: Choosing Patience & Prioritizing Your Well-Being

  May 29, 2025

• 

  Episode 26 – Guided Visualization: Walking the Path to Your Future Self

  May 27, 2025

• 

  Navigating Burnout and Menopause with Dr. Shana Johnston

  Nov 19, 2024

• 

  Embracing Autumn with Daily Journal Prompts

  Oct 5, 2024

• 

  Is It SIBO? Jen Yundt Coles Explains The Often Overlooked Gut Condition

  Sep 17, 2024

• 

  Life After Breath: You Are Worthy of Complete Wellness with Julia Christine

  Jan 23, 2024

• 

  How Mindfulness Levels Up Creativity & Life with Tiffany Egbert

  Jan 16, 2024